Mental Health Support for People with Disabilities

By Lily Arvizu

Mental Health Support for People with Disabilities

​We all face challenges and difficulties navigating the stresses of everyday life. For   people with disabilities, unique challenges can impact their mental and emotional well-being, compounding the stresses of life. Therapy can play an important role in providing emotional support to people with disabilities and their families, providing a place for them to explore their feelings and process their emotions in a safe, judgment-free space. If you or a loved one live with   a disability and are seeking support, there is a place for you in therapy. 

Feelings of isolation, anxiety, and depression are some of the problems that many individuals with disabilities experience. Living with experiences of discrimination or stigma can contribute to these negative feelings. The good news is that therapy is a space created to help you process the challenges you have faced as a result of this societal stigma. Your therapist can help you process these instances, and learn coping skills to help you live a happier, healthier life. . Though life experiences can negatively impact mental health, you do not have to struggle alone. Our therapists want to hear your story and support you as you build your toolkit in navigating life’s challenges.

​Your unique identity as a disabled person is something that can be difficult to manage as it is not the societal “norm.” Our therapists understand that disability is an important aspect of identity that should not be overlooked. If you are struggling to accept your disability, therapy may be a place to help you process and understand this aspect of your identity. Therapy can help you become comfortable in your own skin and ultimately learn to appreciate and accept this important part of yourself. Your therapist will work with you to enhance your self-esteem and build your self-confidence to ultimately allow you to accept yourself just the way you are.
 
It is common to feel isolated in your experience as a disabled person, which can lead to feelings of loneliness or rejection. Therapy can help you improve your relationship with yourself and others so that you are equipped to form meaningful relationships in your life. It may also help you build important interpersonal skills to foster the current relationships in your life. Your therapist can also help to connect you with resources in the disability community to further enhance your sense of connection and community. Through therapy, you can connect with a therapist who understands your journey and will serve as a support system.

Investing in your mental health is a powerful decision. If you’re ready to explore how therapy can support you on your journey, we are here to help. OC Family Wellness Group is dedicated to making therapy accessible for people with disabilities including those with sensory challenges, developmental disabilities, and physical disabilities. Your therapist will work with you to provide a personalized therapeutic experience that accommodates your unique needs. 
​
Our practice is accessible for individuals with physical disabilities, and you are welcome to join through telehealth if there are transportation difficulties. The office also offers a sensory room for individuals who have specialized sensory needs. Our practice offers a soothing, calm environment that is supportive of all specialized needs. Whether you would like to come into the office and have a session in the sensory room or have a session through telehealth in the comfort of your own home, there is a safe space for you in therapy. We look forward to joining you on your journey and helping you to live a rich and rewarding life!  

---